Come flow with me by the sea...

Why I Teach Yoga 

I initially found yoga in my 20s as part of a fitness regimen while living and working in New York City. Once I discovered the power of the practice beyond the physical, my mat became my haven and the anchor that kept me grounded during the chaos of city life and a hectic marketing career. Although the backdrop of where I practice has changed, that feeling of coming home to myself every time I roll out my mat has remained. That feeling is part of what continues to draw me to sharing yoga with others.
 
As a teacher, one of the most beautiful things I've learned about yoga is how universal it is. I love teaching students from all over the world, with different backgrounds, experiences, and languages, who come to their mats for so many of the same reasons—to find quiet, clarity, release, strength, and ultimately, connection with themselves and others. To be a teacher and lifelong student of yoga is magic. 
 
My classes are suitable for beginners through advanced practitioners and are rooted in the yogic idea of “sthira sukham asanam,” which aims to find the balance between effort and ease. Whether you want to move with your breath through a fiery vinyasa flow or are looking to relax and rejuvenate with a more gentle practice, I will guide you through your experience safely, with a spirit of loving playfulness. 
 
If you're looking for a private yoga session in Sayulita, planning a special event, or simply want to roll out your mat and breathe, I'd love to create something for you.
 
I’d love to see you on the mat somewhere soon. 
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Curious about my Ayurveda offerings?