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A plant blossoming in the morning sunshine

IF YOU're ready to...

Feel more steady and energized 
Build a deeper connection with your menstrual cycle
Support healthy digestion
Feel more confident about how to nourish yourself 
Create more restorative sleep
Develop routines that actually fit your life 
Stop jumping from one wellness trend to the next 

.Let's work together. 

I’d love to accompany you on your journey to building a relationship with your body that actually lasts.

Ayurveda Offerings

  • Best Value

    Women’s Health Plan

    300$
    12 Week program
    Valid for 3 months
    • I’m a benefit
    • I’m a benefit
    • I’m a benefit
    • I’m a benefit

  • Rooted Package

    295$
    Includes: Initial Intake Session (75-90 min) Elemental Findings Session (60-75 min) 1 Integration Session (60 min)
     
    • The Rooted Package

  • The Radiant Package

    540$
    Initial Intake Session (75-90 min) Elemental Findings Session (60-75 min) 5 Integration Sessions (60 min)
     
    • Radiant Package

  • The Rooted Package

    295$
    Initial Intake Session (75-90 min) Elemental Findings Session (60-75 min) 1 Integration Session (60 min)
     

    Purchased a package? Book sessions here:

    Not sure which path is right for you? Book a free
    15-minute discovery call     and we'll figure it out together.

    Looking for Virtual ClASSES or in-person yoga in sayulita? 

    Ayurvedic coaching Session Roadmap 

    This is about getting to know you. We’ll dive deep into your history, daily rhythms and habits to explore patterns and factors that may be contributing to the challenges you’re experiencing.

    Intake Session 

    Elemental Findings Session

    We'll review your Ayurvedic constitution (prakruti) and current state of imbalance (vikruti), connecting the dots between your unique patterns and the Ayurvedic framework. You’ll begin to understand how the doshas may relate to your patterns, tendencies, and the ways imbalance can show up in your everyday life, and what changes may help you move toward greater balance and radiance. 

    Integration Session(s)

    These sessions are about accountability and support. We'll check in on what's shifting, what's working, and what's not. Together we'll refine your practices and build sustainable routines that actually fit your life. After each session, I'll send you personalized recommendations that may include food, lifestyle, routine, recipe, and herbal support for you to integrate between sessions.

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